Grass Roots Studio

  • Health Services
  • Massage Therapy
333 Market Street
Second Floor
Zanesville, OH 43701
(740) 319-7342
Hours:
By Appointment

About Us

As a Massage Therapist, Yoga Instructor & Life Coach, Rachel Matz is determined to figure out what it takes to live a life with more ease and less pain. Explore her idea of a powerfully surrendered read more
  • About

    As a Massage Therapist, Yoga Instructor & Life Coach, Rachel Matz is determined to figure out what it takes to live a life with more ease and less pain. Explore her idea of a powerfully surrendered life and follow her posts of science, research and faith to find what your mind, body and soul needs to thrive.

    Rachel Matz, LMT, BS, CSCS
    Licensed Massage Therapist
    Bachelor of Science- Exercise Science, Ashland University
    Certified Strength and Conditioning Specialist, NSCA
    Health & Wellness Coach (Wellcoaches training)
    Yoga Instructor


    Most massage therapists use a variety of massage techniques in a massage therapy session to best address your health and wellness needs. Talk to your massage therapist about your health goals to customize your massage therapy session.

    Four Common Types of Massage Therapy

    Swedish: The most common type of massage, to relax and energize you.
    Deep tissue: For muscle damage from an injury, such as whiplash or back strain.
    Sports: To help prevent athletic injury, keep the body flexible and help recovery.
    Chair: Massage of the upper body, while fully clothed and seated in a special portable chair.

    Source: http://www.amtamassage.org/findamassage/massage_type.html

  • Highlights

    • Massage Therapy
    • Private Yoga Instruction
    • Health and Wellness Coaching
  • Media

    Request a personalized no-cost, no-obligation consultation and review of Chamber membership benefits